What should I weigh to be a healthy weight for my height and age? Many people are interested in the answer to the question: What do I need to weigh? There isn't an ideal weight that is healthy for every person because many variables play an important role. Ezra Bailey/Getty Images This includes the age, muscle-fat ratio size, sex, and the distribution of body fat, or the body's shape. Being overweight can increase the risk of developing various diseases, such as obesity and type 2 diabetes high blood pressure, as well as cardiovascular issues. It is not the case that everyone who has extra weight suffers from health issues. Researchers at Trusted Source believe that, while the extra weight may not be affecting the health of a person but a lack of control can cause problems in the near future. Find out about the four methods to work to find the ideal body weight. Method 1. BMI (Body Mass Index) ( BMI ) The body mass index (BMI) is a popular method ...
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